Nick Lavrik 26:00 row
5,741m
Meters
26:00.0
Time
2:15.8
Pace
341
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 12 |
| Stroke Count | 331 |
| Drag Factor | 93 |
November 06, 2024 20:20:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,741m | 2:15.8 | 140 | 780 | 12 | 138 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 10 | 127 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 15 | 142 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 16 | 144 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 11 | 138 |
| 26:00.0 | 418m | 2:23.5 | 118 | 707 | 10 | 139 |
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Workout Graph
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