Nick Lavrik v1000m/3:00r...3 row
3,000m
Meters
11:23.6
Time
1:53.9
Pace
210
Calories
151
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 20:23.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 111 |
November 06, 2024 20:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.6 | 3,000m | 1:53.9 | 237 | 1114 | 25 | 151 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 24 | 148 | |
| r: 3:00 | 341m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 25 | 153 | |
| r: 3:00 | 323m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 | 154 | |
| r: 3:00 | 464m | ||||||
| r1,128m |
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Workout Graph
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