Nick Lavrik 29:38 row
6,644m
Meters
29:38.1
Time
2:13.8
Pace
398
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 14 |
| Stroke Count | 416 |
| Drag Factor | 96 |
November 11, 2024 08:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.1 | 6,644m | 2:13.8 | 146 | 802 | 14 | 137 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 11 | 123 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 13 | 137 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 | 150 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 141 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 13 | 141 |
| 29:38.1 | 955m | 2:25.6 | 113 | 690 | 10 | 135 |
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Workout Graph
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