Nick Lavrik 1000m row
1,000m
Meters
3:26.2
Time
1:43.1
Pace
78
Calories
155
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
| Stroke Count | 111 |
| Drag Factor | 118 |
November 11, 2024 08:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 32 | 155 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | 140 |
| 0:41.6 | 400m | 1:44.0 | 311 | 1370 | 32 | 155 |
| 0:42.3 | 600m | 1:45.7 | 296 | 1318 | 31 | 157 |
| 0:40.7 | 800m | 1:41.7 | 332 | 1443 | 32 | 162 |
| 0:39.2 | 1,000m | 1:38.0 | 372 | 1579 | 37 | 164 |
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