Nick Lavrik 6:00 row
1,478m
Meters
6:00.0
Time
2:01.7
Pace
96
Calories
128
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 107 |
November 14, 2024 20:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 21 | 128 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | 123 |
| 6:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 133 |
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