Nick Lavrik 5000m row
5,000m
Meters
18:36.8
Time
1:51.6
Pace
359
Calories
158
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 114 |
November 14, 2024 20:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.8 | 5,000m | 1:51.6 | 251 | 1164 | 25 | 158 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 25 | 150 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 25 | 155 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 25 | 160 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 25 | 161 |
| 3:38.2 | 5,000m | 1:49.1 | 270 | 1227 | 27 | 166 |
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Workout Graph
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