Nick Lavrik 26:00 row
5,645m
Meters
26:00.0
Time
2:18.1
Pace
331
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 12 |
| Stroke Count | 336 |
| Drag Factor | 97 |
November 18, 2024 08:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,645m | 2:18.1 | 133 | 756 | 12 | 126 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 10 | 116 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 15 | 131 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 16 | 132 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 12 | 127 |
| 26:00.0 | 401m | 2:29.6 | 104 | 659 | 9 | 125 |
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Workout Graph
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