Nick Lavrik 1000m row
1,000m
Meters
3:34.7
Time
1:47.3
Pace
74
Calories
145
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 112 |
November 18, 2024 08:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 29 | 145 |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 27 | 131 |
| 1:05.6 | 600m | 1:49.3 | 268 | 1221 | 27 | 143 |
| 1:02.4 | 900m | 1:44.0 | 311 | 1370 | 32 | 153 |
| 0:19.9 | 1,000m | 1:39.5 | 355 | 1522 | 33 | 155 |
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Workout Graph
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