Nick Lavrik v750m/4:00r...3 row
1,750
Meters
6:21.0
Time
1:48.8
Pace
131
Calories
151
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 18:21.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 125 |
November 27, 2024 08:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.0 | 1,750 | 1:48.8 | 271 | 1233 | 26 | 151 | |
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 24 | 144 | |
| r: 4:00 | 468 | ||||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 26 | 152 | |
| r: 4:00 | 290 | ||||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 39 | 158 | |
| r: 4:00 | 124 | ||||||
| r882 |
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Workout Graph
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