Nick Lavrik 1000m row
1,000
Meters
3:26.9
Time
1:43.4
Pace
78
Calories
156
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 117 |
November 29, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 31 | 156 |
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 31 | 147 |
| 1:03.2 | 600 | 1:45.3 | 299 | 1330 | 30 | 156 |
| 1:01.3 | 900 | 1:42.1 | 328 | 1429 | 32 | 162 |
| 0:20.2 | 1,000 | 1:41.0 | 340 | 1469 | 36 | 159 |
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Workout Graph
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