Nick Lavrik 10000m row
10,000m
Meters
38:39.6
Time
1:55.9
Pace
688
Calories
151
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 116 |
November 30, 2024 12:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.6 | 10,000m | 1:55.9 | 224 | 1072 | 24 | 151 |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 22 | 146 |
| 7:46.7 | 4,000m | 1:56.6 | 220 | 1058 | 23 | 149 |
| 7:47.4 | 6,000m | 1:56.8 | 219 | 1054 | 24 | 151 |
| 7:46.0 | 8,000m | 1:56.5 | 221 | 1061 | 24 | 153 |
| 7:33.8 | 10,000m | 1:53.4 | 240 | 1124 | 28 | 156 |
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