Nick Lavrik 16:05 row
3,664m
Meters
16:05.2
Time
2:11.7
Pace
223
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 109 |
December 05, 2024 18:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.2 | 3,664m | 2:11.7 | 153 | 827 | 20 | 129 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 120 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 122 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 | 138 |
| 16:05.2 | 252m | 2:09.3 | 162 | 856 | 17 | 139 |
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Workout Graph
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