Nick Lavrik 15:57 row

3,590m

Meters

15:57.7

Time

2:13.3

Pace

215

Calories

123

Heart Rate

Average Watts147
Calories Per Hour807
Stroke Rate21
Stroke Count338
Drag Factor109

December 05, 2024 19:14:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:57.7 3,590m 2:13.3 147 807 21 123
5:00.0 1,078m 2:19.1 130 747 22 119
10:00.0 1,056m 2:22.0 122 720 23 118
15:00.0 1,222m 2:02.7 189 951 19 137
15:57.7 235m 2:02.7 189 951 18 120

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Workout Graph

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