Nick Lavrik 15:53 row
3,975m
Meters
15:53.7
Time
1:59.9
Pace
263
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 109 |
December 05, 2024 19:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.7 | 3,975m | 1:59.9 | 203 | 997 | 21 | 143 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 146 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 129 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | 152 |
| 15:53.7 | 211m | 2:07.2 | 170 | 884 | 22 | 145 |
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Workout Graph
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