Nick Lavrik 26:00 row
5,776m
Meters
26:00.0
Time
2:15.0
Pace
347
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 12 |
| Stroke Count | 328 |
| Drag Factor | 97 |
December 06, 2024 20:36:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,776m | 2:15.0 | 142 | 789 | 12 | 138 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 10 | 126 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 15 | 142 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 16 | 144 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 11 | 141 |
| 26:00.0 | 419m | 2:23.1 | 119 | 710 | 10 | 137 |
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Workout Graph
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