Nick Lavrik 3:46 row
836m
Meters
3:46.5
Time
2:15.4
Pace
49
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 12 |
| Stroke Count | 45 |
| Drag Factor | 115 |
December 10, 2024 18:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.5 | 836m | 2:15.4 | 141 | 784 | 12 |
| 3:46.5 | 837m | 2:15.3 | 141 | 786 | 12 |
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Workout Graph
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