Nick Lavrik 10:10 row
2,605m
Meters
10:10.3
Time
1:57.1
Pace
177
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 116 |
December 10, 2024 18:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 2,605m | 1:57.1 | 218 | 1049 | 19 | 148 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 18 | 142 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 21 | 152 |
| 10:10.3 | 37m | 2:19.1 | 130 | 746 | 12 | 150 |
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