Nick Lavrik 20x100m/3:30r row
2,000m
Meters
5:50.5
Time
1:27.6
Pace
197
Calories
146
Heart Rate
| Rest Distance | 9,105m |
|---|---|
| Rest Time | 1:10:00.0 |
| Overall Distance | 11,105m |
| Overall Time | 1:15:50.5 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2090 |
| Stroke Rate | 48 |
| Stroke Count | 1202 |
| Drag Factor | 124 |
December 10, 2024 20:09:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.5 | 2,000m | 1:27.6 | 520 | 2090 | 48 | 146 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 50 | 138 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 149 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 153 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | 150 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 52 | 150 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 148 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 154 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | 148 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 | 145 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 147 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 145 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | 145 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | 147 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | 149 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 142 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | 143 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | 146 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 143 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 | 142 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 53 | 146 |
| r9,105m |
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Workout Graph
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