Nick Lavrik 2:27 row

499m

Meters

2:27.4

Time

2:27.6

Pace

27

Calories

121

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate10
Stroke Count25
Drag Factor115

December 12, 2024 18:40:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:27.4 499m 2:27.6 109 673 10 121
2:27.4 500m 2:27.4 109 676 10 121

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Workout Graph

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