Nick Lavrik 2:27 row
499
Meters
2:27.4
Time
2:27.6
Pace
27
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 10 |
| Stroke Count | 25 |
| Drag Factor | 115 |
December 12, 2024 18:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.4 | 499 | 2:27.6 | 109 | 673 | 10 | 121 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 10 | 121 |
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Workout Graph
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