Nick Lavrik 22:22 row
5,271m
Meters
22:22.7
Time
2:07.3
Pace
329
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 115 |
December 12, 2024 19:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,271m | 2:07.3 | 169 | 882 | 18 | 138 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 17 | 135 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | 146 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 139 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 17 | 138 |
| 22:22.7 | 528m | 2:15.1 | 142 | 788 | 21 | 136 |
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Workout Graph
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