Nick Lavrik 1000m row
1,000
Meters
3:25.3
Time
1:42.6
Pace
78
Calories
160
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 115 |
December 12, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1413 | 78 | 32 | 160 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 16 | 34 | 153 |
| 0:41.7 | 400 | 1:44.2 | 309 | 1363 | 15 | 30 | 157 |
| 0:41.5 | 600 | 1:43.7 | 313 | 1378 | 15 | 32 | 161 |
| 0:41.0 | 800 | 1:42.5 | 325 | 1418 | 16 | 32 | 165 |
| 0:40.5 | 1,000 | 1:41.2 | 337 | 1460 | 16 | 36 | 166 |
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Workout Graph
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