Nick Lavrik 26:00 row
5,590m
Meters
26:00.0
Time
2:19.5
Pace
324
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 12 |
| Stroke Count | 333 |
| Drag Factor | 103 |
December 16, 2024 08:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,590m | 2:19.5 | 129 | 743 | 12 | 128 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 10 | 120 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 15 | 133 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 16 | 130 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 11 | 129 |
| 26:00.0 | 407m | 2:27.4 | 109 | 675 | 10 | 128 |
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Workout Graph
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