Nick Lavrik 10:00 row
2,588m
Meters
10:00.0
Time
1:55.9
Pace
177
Calories
144
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 121 |
December 16, 2024 08:43:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 23 | 144 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 137 |
| 4:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 141 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 145 |
| 8:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 148 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 149 |
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Workout Graph
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