Nick Lavrik 26:00 row
5,575m
Meters
26:00.0
Time
2:19.9
Pace
327
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 12 |
| Stroke Count | 327 |
| Drag Factor | 98 |
December 18, 2024 08:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,575m | 2:19.9 | 128 | 739 | 12 | 133 |
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 9 | 122 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 15 | 137 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 16 | 136 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 12 | 138 |
| 26:00.0 | 410m | 2:26.3 | 112 | 684 | 9 | 134 |
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Workout Graph
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