Nick Lavrik v300m/3:00r...6 row
1,800m
Meters
6:26.2
Time
1:47.2
Pace
134
Calories
141
Heart Rate
| Rest Distance | 2,257m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 24:26.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 112 |
December 18, 2024 08:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:26.2 | 1,800m | 1:47.2 | 283 | 1275 | 26 | 141 | |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 24 | 135 | |
| r: 3:00 | 492m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 26 | 138 | |
| r: 3:00 | 464m | ||||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 29 | 144 | |
| r: 3:00 | 449m | ||||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 32 | 150 | |
| r: 3:00 | 334m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 26 | 142 | |
| r: 3:00 | 493m | ||||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 24 | 139 | |
| r: 3:00 | 25m | ||||||
| r2,257m |
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Workout Graph
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