Nick Lavrik 30:03 row
6,283m
Meters
30:03.7
Time
2:23.5
Pace
350
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 10 |
| Stroke Count | 313 |
| Drag Factor | 127 |
December 18, 2024 21:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,283m | 2:23.5 | 118 | 707 | 10 | 121 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 10 | 118 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 10 | 122 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 10 | 122 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 11 | 123 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 11 | 124 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 11 | 127 |
| 30:03.7 | 14m | 2:12.1 | 152 | 822 | 16 | 117 |
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Workout Graph
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