Nick Lavrik 20:03 row
4,393m
Meters
20:03.6
Time
2:16.9
Pace
255
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 13 |
| Stroke Count | 264 |
| Drag Factor | 136 |
December 19, 2024 09:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,393m | 2:16.9 | 136 | 768 | 13 | 124 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 14 | 118 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 13 | 123 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 13 | 126 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 13 | 127 |
| 20:03.6 | 15m | 2:00.0 | 203 | 997 | 17 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.