Nick Lavrik 30:25 row
6,251m
Meters
30:25.0
Time
2:25.9
Pace
345
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 9 |
| Stroke Count | 308 |
| Drag Factor | 123 |
December 20, 2024 20:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.0 | 6,251m | 2:25.9 | 113 | 687 | 9 | 121 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 10 | 111 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 10 | 114 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 10 | 122 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 10 | 121 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 10 | 122 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 10 | 130 |
| 30:25.0 | 83m | 2:30.6 | 102 | 652 | 10 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.