Nick Lavrik 30:02 row
7,528m
Meters
30:02.2
Time
1:59.6
Pace
498
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 105 |
December 21, 2024 11:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,528m | 1:59.6 | 204 | 1002 | 21 | 146 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 133 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 | 141 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 | 143 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 | 145 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 150 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | 156 |
| 30:02.2 | 9m | 2:02.2 | 192 | 959 | 0 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.