Nick Lavrik 1:00:02 row
14,734m
Meters
1:00:02.1
Time
2:02.2
Pace
954
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 105 |
December 22, 2024 13:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.1 | 14,734m | 2:02.2 | 192 | 959 | 21 | 145 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 129 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 132 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 139 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 138 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 143 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 145 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 145 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 146 |
| 45:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 148 |
| 50:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 149 |
| 55:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 153 |
| 1:00:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 27 | 159 |
| 1:00:02.1 | 7m | 2:30.0 | 104 | 656 | 0 | 159 |
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Workout Graph
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