Nick Lavrik 26:00 row
5,493
Meters
26:00.0
Time
2:21.9
Pace
325
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 11 |
| Stroke Count | 322 |
| Drag Factor | 79 |
December 23, 2024 08:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,493 | 2:21.9 | 122 | 720 | 11 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 11 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 15 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 13 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 12 |
| 26:00.0 | 406 | 2:27.7 | 108 | 673 | 0 |
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Workout Graph
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