Nick Lavrik 10:01 row
2,321
Meters
10:01.4
Time
2:09.5
Pace
141
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 77 |
December 31, 2024 12:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.4 | 2,321 | 2:09.5 | 161 | 853 | 20 | 149 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 116 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 | 137 |
| 10:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 195 |
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