Nick Lavrik 20:30 row
4,396
Meters
20:30.9
Time
2:20.0
Pace
250
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 10 |
| Stroke Count | 210 |
| Drag Factor | 111 |
December 31, 2024 20:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.9 | 4,396 | 2:20.0 | 128 | 738 | 250 | 10 | 125 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 11 | 122 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 10 | 125 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 10 | 125 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 10 | 129 |
| 20:30.9 | 114 | 2:15.5 | 141 | 783 | 6 | 10 | 125 |
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Workout Graph
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