Nick Lavrik 30:01 row
6,130
Meters
30:01.7
Time
2:26.9
Pace
338
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 10 |
| Stroke Count | 321 |
| Drag Factor | 91 |
January 05, 2025 16:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 6,130 | 2:26.9 | 110 | 679 | 338 | 10 | 120 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 11 | 116 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 11 | 119 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 11 | 119 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 11 | 122 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 11 | 123 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 11 | 123 |
| 30:01.7 | 4 | 3:32.5 | 36 | 425 | 0 | 0 | 122 |
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Workout Graph
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