Nick Lavrik v1000m/3:00r...4 row
2,500
Meters
9:12.4
Time
1:50.4
Pace
182
Calories
148
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 21:12.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 117 |
January 08, 2025 08:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.4 | 2,500 | 1:50.4 | 260 | 1193 | 25 | 148 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 23 | 144 | |
| r: 3:00 | 300 | ||||||
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 25 | 148 | |
| r: 3:00 | 390 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | 151 | |
| r: 3:00 | 355 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 32 | 151 | |
| r: 3:00 | 26 | ||||||
| r1,071 |
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Workout Graph
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