Nick Lavrik 26:00 row
5,579
Meters
26:00.0
Time
2:19.8
Pace
326
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 12 |
| Stroke Count | 323 |
| Drag Factor | 104 |
January 15, 2025 08:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,579 | 2:19.8 | 128 | 740 | 12 | 125 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 10 | 117 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 15 | 132 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 15 | 131 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 11 | 125 |
| 26:00.0 | 409 | 2:26.6 | 111 | 681 | 9 | 123 |
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Workout Graph
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