Nick Lavrik 5:17 row
1,186
Meters
5:17.5
Time
2:13.8
Pace
70
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 110 |
January 23, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,186 | 2:13.8 | 146 | 802 | 17 | 131 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 133 |
| 5:17.5 | 50 | 2:55.0 | 65 | 524 | 12 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.