Nick Lavrik 3:07 row
516
Meters
3:07.7
Time
3:01.8
Pace
26
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 15 |
| Stroke Count | 45 |
| Drag Factor | 112 |
January 23, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.7 | 516 | 3:01.8 | 58 | 500 | 15 | 107 |
| 3:07.7 | 516 | 3:01.8 | 58 | 500 | 15 | 107 |
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Workout Graph
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