Nick Lavrik 2x25:00/4:00r row
12,341
Meters
50:00.0
Time
2:01.5
Pace
811
Calories
134
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,380 |
| Overall Time | 58:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 931 |
| Drag Factor | 61 |
January 28, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,341 | 2:01.5 | 195 | 970 | 18 | 134 |
| 25:00.0 | 6,140 | 2:02.1 | 192 | 960 | 18 | 125 |
| 25:00.0 | 6,201 | 2:00.9 | 198 | 980 | 19 | 143 |
| r39 |
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Workout Graph
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