Nick Lavrik v250m/2:00r...6 row
1,650
Meters
5:44.3
Time
1:44.3
Pace
127
Calories
146
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 17:44.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 122 |
February 03, 2025 08:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:44.3 | 1,650 | 1:44.3 | 308 | 1360 | 28 | 146 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 27 | 136 | |
| r: 2:00 | 330 | ||||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 28 | 145 | |
| r: 2:00 | 271 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 30 | 147 | |
| r: 2:00 | 271 | ||||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 33 | 156 | |
| r: 2:00 | 198 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | 150 | |
| r: 2:00 | 300 | ||||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 23 | 142 | |
| r: 2:00 | 21 | ||||||
| r1,391 |
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Workout Graph
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