Nick Lavrik 26:00 row
4,741
Meters
26:00.0
Time
2:44.5
Pace
273
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 12 |
| Stroke Count | 333 |
| Drag Factor | 100 |
February 12, 2025 08:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,741 | 2:44.5 | 79 | 570 | 12 | 121 |
| 6:00.0 | 591 | 5:04.5 | 12 | 342 | 11 | 99 |
| 12:00.0 | 1,079 | 2:46.8 | 75 | 559 | 14 | 132 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 15 | 133 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 12 | 125 |
| 26:00.0 | 403 | 2:28.8 | 106 | 664 | 9 | 119 |
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Workout Graph
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