Nick Lavrik v400m/4:00r...7 row

2,400

Meters

8:30.3

Time

1:46.3

Pace

181

Calories

142

Heart Rate

Rest Distance3,490
Rest Time28:00.0
Overall Distance5,890
Overall Time36:30.3
Average Watts291
Calories Per Hour1302
Stroke Rate26
Stroke Count480
Drag Factor115

February 12, 2025 09:11:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:30.3 2,400 1:46.3 291 1302 26 142
1:30.0 400 1:52.5 246 1146 25 135
r: 4:00 543
0:42.0 200 1:45.0 302 1340 27 134
r: 4:00 585
1:22.1 400 1:42.6 324 1414 28 150
r: 4:00 551
0:39.5 200 1:38.7 363 1550 30 139
r: 4:00 534
1:29.6 400 1:52.0 249 1157 24 142
r: 4:00 626
0:41.8 200 1:44.5 307 1355 26 140
r: 4:00 400
2:05.3 600 1:44.4 307 1358 28 160
r: 4:00 251
r3,490

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Workout Graph

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