Nick Lavrik v400m/4:00r...7 row
2,400
Meters
8:30.3
Time
1:46.3
Pace
181
Calories
142
Heart Rate
| Rest Distance | 3,490 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,890 |
| Overall Time | 36:30.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 115 |
February 12, 2025 09:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.3 | 2,400 | 1:46.3 | 291 | 1302 | 26 | 142 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 25 | 135 | |
| r: 4:00 | 543 | ||||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 27 | 134 | |
| r: 4:00 | 585 | ||||||
| 1:22.1 | 400 | 1:42.6 | 324 | 1414 | 28 | 150 | |
| r: 4:00 | 551 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 30 | 139 | |
| r: 4:00 | 534 | ||||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 24 | 142 | |
| r: 4:00 | 626 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 26 | 140 | |
| r: 4:00 | 400 | ||||||
| 2:05.3 | 600 | 1:44.4 | 307 | 1358 | 28 | 160 | |
| r: 4:00 | 251 | ||||||
| r3,490 |
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Workout Graph
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