Nick Lavrik 4x1:00/1:30r row
1,176
Meters
4:00.0
Time
1:42.0
Pace
95
Calories
155
Heart Rate
Rest Distance | 956 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,132 |
Overall Time | 10:00.0 |
Average Watts | 329 |
---|---|
Calories Per Hour | 1433 |
Stroke Rate | 28 |
Stroke Count | 196 |
Drag Factor | 104 |
February 13, 2025 19:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 28 | 155 |
1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 149 |
1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 156 |
1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 157 |
1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 158 |
r956 |
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Workout Graph

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