Nick Lavrik 4x1:00/1:30r row

1,176

Meters

4:00.0

Time

1:42.0

Pace

95

Calories

155

Heart Rate

Rest Distance956
Rest Time6:00.0
Overall Distance2,132
Overall Time10:00.0
Average Watts329
Calories Per Hour1433
Stroke Rate28
Stroke Count196
Drag Factor104

February 13, 2025 19:01:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,176 1:42.0 329 1433 28 155
1:00.0 295 1:41.6 333 1445 28 149
1:00.0 288 1:44.1 310 1365 28 156
1:00.0 298 1:40.6 343 1480 29 157
1:00.0 295 1:41.6 333 1445 29 158
r956

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