Nick Lavrik 1:14 row

216

Meters

1:14.9

Time

2:53.3

Pace

11

Calories

112

Heart Rate

Average Watts67
Calories Per Hour531
Stroke Rate13
Stroke Count16
Drag Factor104

February 13, 2025 19:05:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14.9 216 2:53.3 67 531 13 112
1:14.9 217 2:52.5 68 534 13 112

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Workout Graph

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