Nick Lavrik 1:14 row
216
Meters
1:14.9
Time
2:53.3
Pace
11
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 13 |
| Stroke Count | 16 |
| Drag Factor | 104 |
February 13, 2025 19:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.9 | 216 | 2:53.3 | 67 | 531 | 13 | 112 |
| 1:14.9 | 217 | 2:52.5 | 68 | 534 | 13 | 112 |
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Workout Graph
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