Nick Lavrik 4x1:00/1:30r row
1,174
Meters
4:00.0
Time
1:42.2
Pace
92
Calories
153
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,245 |
| Overall Time | 10:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 103 |
February 13, 2025 19:17:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 28 | 153 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 148 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 154 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 156 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 156 |
| r1,071 |
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Workout Graph
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