Nick Lavrik 4x1:00/1:30r row
1,174
Meters
4:00.0
Time
1:42.2
Pace
92
Calories
153
Heart Rate
Rest Distance | 1,071 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,245 |
Overall Time | 10:00.0 |
Average Watts | 328 |
---|---|
Calories Per Hour | 1427 |
Stroke Rate | 28 |
Stroke Count | 199 |
Drag Factor | 103 |
February 13, 2025 19:17:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 28 | 153 |
1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 148 |
1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 154 |
1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 156 |
1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 156 |
r1,071 |
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Workout Graph

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