Nick Lavrik 4x1:00/1:30r row

1,174

Meters

4:00.0

Time

1:42.2

Pace

92

Calories

153

Heart Rate

Rest Distance1,071
Rest Time6:00.0
Overall Distance2,245
Overall Time10:00.0
Average Watts328
Calories Per Hour1427
Stroke Rate28
Stroke Count199
Drag Factor103

February 13, 2025 19:17:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,174 1:42.2 328 1427 28 153
1:00.0 293 1:42.3 326 1422 29 148
1:00.0 293 1:42.3 326 1422 28 154
1:00.0 294 1:42.0 329 1433 29 156
1:00.0 294 1:42.0 329 1433 29 156
r1,071

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