Nick Lavrik 4x1:00/1:30r row

1,185

Meters

4:00.0

Time

1:41.2

Pace

95

Calories

155

Heart Rate

Rest Distance796
Rest Time6:00.0
Overall Distance1,981
Overall Time10:00.0
Average Watts337
Calories Per Hour1459
Stroke Rate28
Stroke Count189
Drag Factor103

February 13, 2025 19:30:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,185 1:41.2 337 1459 28 155
1:00.0 298 1:40.6 343 1480 29 152
1:00.0 297 1:41.0 340 1468 28 156
1:00.0 293 1:42.3 326 1422 28 155
1:00.0 297 1:41.0 340 1468 29 157
r796

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.