Nick Lavrik 4x1:00/1:30r row
1,185
Meters
4:00.0
Time
1:41.2
Pace
95
Calories
155
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,981 |
| Overall Time | 10:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 103 |
February 13, 2025 19:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 28 | 155 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 152 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 156 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 155 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 157 |
| r796 |
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Workout Graph
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