Nick Lavrik 1402m row
1,402
Meters
6:06.3
Time
2:10.6
Pace
84
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 113 |
| Drag Factor | 103 |
February 13, 2025 19:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.3 | 1,402 | 2:10.6 | 157 | 840 | 18 | 129 |
| 1:23.8 | 300 | 2:19.6 | 128 | 742 | 19 | 121 |
| 1:14.7 | 600 | 2:04.5 | 181 | 924 | 21 | 132 |
| 1:16.8 | 900 | 2:08.0 | 167 | 874 | 19 | 133 |
| 1:18.6 | 1,200 | 2:11.0 | 156 | 835 | 18 | 129 |
| 0:52.5 | 1,402 | 2:09.9 | 159 | 848 | 16 | 134 |
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Workout Graph
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