Nick Lavrik 26:00 row
5,611
Meters
26:00.0
Time
2:19.0
Pace
328
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 12 |
| Stroke Count | 329 |
| Drag Factor | 99 |
February 19, 2025 08:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,611 | 2:19.0 | 130 | 748 | 12 | 127 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 10 | 121 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 15 | 131 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 15 | 130 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 12 | 130 |
| 26:00.0 | 406 | 2:27.7 | 108 | 673 | 9 | 125 |
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Workout Graph
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