Nick Lavrik 15:14 row

2,964

Meters

15:14.2

Time

2:34.2

Pace

158

Calories

96

Heart Rate

Average Watts95
Calories Per Hour628
Stroke Rate9
Stroke Count144
Drag Factor130

February 22, 2025 22:57:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:14.2 2,964 2:34.2 95 628 9 96
5:00.0 966 2:35.2 93 621 10 96
10:00.0 975 2:33.8 96 630 9 95
15:00.0 981 2:32.9 98 636 10 97
15:14.2 44 2:41.3 83 586 8 97

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Workout Graph

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