Nick Lavrik 15:14 row
2,964
Meters
15:14.2
Time
2:34.2
Pace
158
Calories
96
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 9 |
| Stroke Count | 144 |
| Drag Factor | 130 |
February 22, 2025 22:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.2 | 2,964 | 2:34.2 | 95 | 628 | 9 | 96 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 10 | 96 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 9 | 95 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 10 | 97 |
| 15:14.2 | 44 | 2:41.3 | 83 | 586 | 8 | 97 |
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Workout Graph
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