Nick Lavrik 15:11 row

3,044

Meters

15:11.9

Time

2:29.7

Pace

166

Calories

111

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate10
Stroke Count156
Drag Factor139

February 24, 2025 23:10:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:11.9 3,044 2:29.7 104 658 10 111
5:00.0 994 2:30.9 102 650 10 109
10:00.0 1,009 2:28.6 107 666 10 111
15:00.0 1,004 2:29.4 105 661 10 112
15:11.9 39 2:32.5 99 639 11 113

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Workout Graph

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