Nick Lavrik 15:11 row
3,044
Meters
15:11.9
Time
2:29.7
Pace
166
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 10 |
| Stroke Count | 156 |
| Drag Factor | 139 |
February 24, 2025 23:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.9 | 3,044 | 2:29.7 | 104 | 658 | 10 | 111 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 10 | 109 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 10 | 111 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 10 | 112 |
| 15:11.9 | 39 | 2:32.5 | 99 | 639 | 11 | 113 |
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Workout Graph
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